Published on:

8th Aug 2022

Gravity Replay: Josh Trent, Wellness Force Radio

Josh Trent, founder of Wellness Force Media and host of Wellness Force Radio, has gone through a lot in his life — like every one of us — but he’s also done the work to acknowledge his trauma and make it work for him, which is a step that we can all benefit from but not a lot of us are willing to or know how to take.

Luckily, Josh has a knack for breaking this stuff down and making the choice to change feel accessible. It isn’t easy. It will require you to live more intentionally and consciously every day, for the rest of your life. But the rewards are incomparable.

What Brett asks:

  • [2:30] What’s your origin story?
  • [6:25] What did you learn from past-life regression and how did you go about doing it?
  • [16:00] How did your father’s generational trauma show up in your childhood? Your mother’s?
  • [24:00] How did your generational trauma start manifesting as a teenager?
  • [29:40] What pulled you into observer mode so that you could see the unconscious way you were living?
  • [37:25] How did you move into the work you’re doing now?
  • [45:00] What is Rythmia and how did it affect you?
  • [52:20] How are you using all of the experiences that led up to now, good and bad?
  • [1:02:40] Tell us about BTFA (Belief, Thought, Feeling, Action).

To learn more about intentional living, and for the complete show notes, visit:


Gravity is a production of Crate Media

Mentioned in this episode:

Gravity Audience Survey

Click here to share your thoughts and feedback as a listener of the Gravity podcast.

Show artwork for Gravity

About the Podcast

The human experience - we’re all having it, moving through it, and transforming as we go.
When someone shares their experience openly and honestly, something magical happens: you’re able to see yourself in that story, connect with them, and grow together. The Gravity Project is an experiment in consciousness, community, and connection, and we invite you to join us in our mission to elevate humanity by inspiring, connecting, and empowering individuals and communities.

The human experience - shared fully, insightfully, and profoundly. These are journeys worth hearing.

About your host

Profile picture for Crate Media

Crate Media

Crate Media is a podcast agency that helps brands share their stories. Both Fortune 500 companies and passionate individuals rely on our industry expertise and agile production to turn an idea into a professional, marketable show. Podcasts build your content, they build your community, and they build your brand. You focus on your voice, and we’ll do the rest.